It’s never too easy to lose those extra pounds of fat. However, it’s not impossible too. All you need to do is set realistic goals, stick to your diet plan, exercise regularly, and keep motivating yourself. It is indeed very important to keep motivating yourself to stick to your weight loss plan. For some people, it is tough to follow their diet plan in the beginning. Just cutting down on their favorite foods sometimes proves to be very difficult. For others, it becomes impossible to stick to their weight loss plan because of a hectic schedule and they just end up giving up on exercising or get back to sugary foods that are easily available at their nearest cafe. There are others, who give up their diet plan just because they think they are not losing enough weight every week. In all these cases, motivation is the key factor.